GLA:D® Program for Hip & Knee Osteoarthritis in Newmarket
If you’re dealing with hip or knee osteoarthritis, you don’t have to suffer from constant pain, stiffness, or limited mobility. At IAM Physiotherapy Clinic in Newmarket, we offer the GLA:D® Canada Program, an evidence-based education and exercise initiative designed to reduce pain, improve mobility, and enhance quality of life for people living with osteoarthritis (OA).
GLA:D stands for Good Life with osteoArthritis in Denmark. It has helped thousands worldwide regain joint control without surgery. This well-known program is now available locally at IAM Physiotherapy Clinic, under the supervision of our certified GLA:D-trained physiotherapists.
What Is the GLA:D Program?
The GLA:D® Program is an internationally recognized, evidence-based education and exercise program developed by researchers in Denmark. It focuses on helping people with hip and knee osteoarthritis manage their symptoms, increase strength, and move with confidence through supervised, targeted exercises and scientifically proven techniques.
Unlike general exercise programs, GLA:D is structured, measurable, and evidence-based, ensuring each participant experiences gradual improvement.
At IAM Physiotherapy Clinic, our physiotherapists are trained and certified in the official GLA:D Canada protocol, ensuring that you receive the best osteoarthritis care available today.
How Does GLA:D Work?
The GLA:D program combines education, neuromuscular exercise, and movement retraining to improve joint stability and reduce OA symptoms. The program typically includes:
Education Sessions (2 Classes)
Learn what osteoarthritis really is, how exercise affects your joints, and practical strategies to manage pain and stiffness safely.
Supervised Exercise Classes (12 Sessions)
These sessions focus on strengthening, balance, and coordination exercises designed explicitly for hip and knee osteoarthritis.
Individualized Assessment and Goal Setting
Before and after the program, your physiotherapist will assess your pain, mobility, and function, allowing you to see your progress clearly.
Our goal is simple: help you live a better, stronger, and more active life, even with osteoarthritis.
Benefits of the GLA:D Program
Clinical research shows that participants in the GLA:D Program experience:
- Reduced Pain: Significant decrease in joint pain and stiffness
- Improved Mobility: Better walking ability, balance, and daily function
- Increased Strength: Stronger muscles around your hip and knee joints
- Enhanced Confidence: Learn safe movements that protect your joints
- Less Dependence on Medication: Manage pain naturally through exercise
- Reduced Need for Surgery: Many participants delay or even avoid joint replacement altogether
In Canada, GLA:D participants report a 25–30% improvement in pain and function after completing the program, with results lasting well beyond the treatment period.
Why Choose IAM Physiotherapy Clinic for GLA:D in Newmarket?
At IAM Physiotherapy Clinic, we empower patients through education, movement, and evidence-based care. Our team of physiotherapists is certified as GLA:D providers and trained to deliver the official program safely and effectively.
Here’s what makes us different:
✔ Certified GLA:D Physiotherapists, trained and approved by GLA:D Canada
✔ Individualized Support — Every participant receives personalized guidance and progress tracking
✔ Small Group Environment — Supportive, motivating, and closely supervised sessions
✔ Comprehensive Assessment — Pre- and post-program testing to measure your success
✔ Collaborative Care — Integration with your overall physiotherapy plan, if needed
We are proud to be one of the few clinics in Newmarket offering the official GLA:D Canada Program, helping patients regain control of their movement and quality of life.
Who Can Join the GLA:D Program?
The GLA:D Program is suitable for adults who:
- Have hip or knee osteoarthritis (diagnosed or symptomatic)
- Experience joint stiffness, pain, or difficulty with mobility
- Are looking to avoid or delay surgery
- Want a structured, proven, and physiotherapist-guided approach to recovery
- Are ready to improve strength, confidence, and joint health
You don’t need a doctor’s referral to join. Contact our clinic, and our physiotherapists will conduct an initial assessment to ensure the program fits your needs.
Your Path to a Better Life Starts Here
If hip or knee pain has been slowing you down, the GLA:D The program at IAM Physiotherapy Clinic in Newmarket can help you take back control.
Our friendly, certified physiotherapists will guide you every step of the way, from your first assessment to your final class, empowering you to move freely, confidently, and pain-free.
IAM Physiotherapy Clinic – Newmarket, Ontario
Call Us: 289-466-1140
(289) 466-1145
Visit Us : 1065 Davis Dr Unit 3, Newmarket, ON L3Y 2R9, Canada
Book Physiotherapy Appointment Online
Ask about our next GLA:D group start date — spots are limited.
Empower Your Joints. Rebuild Your Movement. Live the Life You Love.
Join the GLA:D Program at IAM Physiotherapy Clinic, where science meets movement and recovery begins.